Ahsan Dry Foods

Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack. Health experts and dieticians always recommends eating dry fruits like apricots, walnuts and pistachios to stay healthy.

Famous Dietician Susan powter recommends inclusion of Almonds and other dry fruits in your daily diet.

Almonds: A healthy substitute for conventional snacking options, generally high in sugar, almonds can be enjoyed anytime. Almonds are rich in anti-oxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues and heart disorders, besides being great for hair, skin and teeth.

The almond are nuts forming in a species of tree native to Iran and neighbouring countries but widely cultivated in other parts of the world also. The almond is the edible and widely cultivated seed from Almond tree.